Hi, I'm Mitha—a yoga teacher with over 15 years of experience, a psychology graduate, and a passionate believer in the power of mindful movement.

 

My roots are deeply grounded in India, where I grew up immersed in its rich traditions. Today, I call Melbourne home, and I love blending the essence of Indian yoga philosophy with a modern, heart-centred approach to create meaningful experiences for my students.

With a master's degree in psychology and years of experience working in education, I bring a unique understanding of the mind-body connection to my classes. Alongside teaching yoga, I work in a primary school supporting children with special needs, a role that has taught me patience, compassion, and the incredible resilience of the human spirit. These values deeply influence how I hold space for my students on the mat- with empathy, understanding, and care.

Yoga for me is not just about flexibility or strength; it's about awareness, balance, and creating space for inner stillness. I'm especially passionate about sharing the cognitive and emotional benefits of yoga, helping people experience clarity, focus, and calm through their practice.

When I'm not on the mat or in the classroom, you'll find me enjoying a good cup of chai, indulging in a piece of chocolate, or spending time with my husband and daughter. My dream is to build a warm and inclusive community where everyone feels supported and inspired to fall in love with yoga.